Food allergy reactions can range from mild to severe, and even life-threatening. This section contains vital allergy information regarding “Big 8” Top Food Allergens, diagnosis and survival strategies, and Anaphylaxis. If a doctor has prescribed an epinephrine auto-injector: be sure you know how to use it, check it regularly to ensure it’s up-to-date, and carry it with you at all times! Now breathe deeply, and click around the website. We’re food allergic, ourselves, and here to help.